Ever feel like your meals need a little more color, crunch, or nutrition? Maybe you’ve heard of microgreens but aren’t quite sure what they are or how they can benefit you. Let’s talk about two microgreen powerhouses that are quickly gaining popularity in kitchens and health circles alike—cabbage and chive microgreens.
But what makes these tiny greens so special? And why are more people, especially in Flagstaff and surrounding areas, turning to local farms like High Country Microgreens for their supply?
Let’s dig in.
What Are Microgreens, Anyway?
Microgreens are young vegetable greens, harvested just after the first leaves develop. Though small in size, they’re absolutely packed with flavor and nutrients—often containing 4 to 40 times more vitamins and antioxidants than their mature counterparts, according to a study by the USDA.
That means a sprinkle of microgreens on your salad or sandwich is more than just a garnish—it’s a health upgrade.
The Power of Cabbage Microgreens
Think cabbage is boring? Think again. Cabbage microgreens are tender, vibrant, and slightly sweet with a mild peppery finish. But their real power lies in what they deliver:
| Nutrient | Benefit |
| Vitamin C | Immune support |
| Vitamin K | Bone health |
| Sulforaphane | Anti-cancer properties |
| Fiber | Digestive support |
These microgreens are especially high in sulforaphane, a plant compound that’s been studied for its role in reducing inflammation and fighting cancer.
They’re also incredibly versatile. Use them in:
- Stir-fries
- Grain bowls
- Smoothies
- Fresh spring rolls
Looking to boost your immunity naturally? Add cabbage microgreens to your daily meals and let your body feel the difference.
Why Chive Microgreens Deserve a Spot on Your Plate
Looking for flavor? Chive microgreens bring that mild onion-garlic taste that elevates any dish. But they’re not just here to make your food taste better—they’re also full of good stuff:
| Nutrient | Benefit |
| Vitamin A | Eye health |
| Vitamin B-complex | Energy support |
| Calcium | Bone strength |
| Antioxidants | Cellular protection |
A little goes a long way. Just a handful can turn scrambled eggs, baked potatoes, or cream cheese bagels into gourmet dishes.
Plus, they’re known to help lower cholesterol and regulate blood pressure. All from a green that’s less than three inches tall!
Local, Fresh, and Sustainable: Why It Matters
Now, here’s the deal. Microgreens are delicate. They lose nutrients quickly if stored too long or transported over long distances.
That’s why local farms like High Country Microgreens make a difference.
Located in Flagstaff, Arizona, High Country Microgreens grows all their produce locally using non-GMO, organic seeds. They never use pesticides or synthetic fertilizers and follow sustainable farming practices that are kind to both the body and the planet.
When you buy from them, you’re not just getting ultra-fresh greens—you’re supporting a cleaner food system.
Easy and Accessible: Subscription Options That Work for You
Want to eat healthier without the hassle?
High Country Microgreens offers free local delivery with no hidden fees. With subscriptions starting weekly, biweekly, or monthly, you can get your favorite microgreens—including cabbage microgreens and chive microgreens—delivered straight to your door.
Spend $25 or more, and delivery is on the house.
Just fill out a quick form on their website, and you’ll be on your way to fresher, healthier meals in no time.
Final Thoughts
Tiny greens. Big impact.
Whether you’re looking to support your immune system, add vibrant flavor to your meals, or just eat more sustainably, cabbage microgreens and chive microgreens are the perfect place to start.
With their unbeatable nutritional content and delicious flavor, they’re more than just trendy—they’re smart.
And when you get them from High Country Microgreens, you’re getting the best of local farming: clean, pesticide-free, and packed with freshness. Their commitment to quality and sustainability means you’re not only doing something good for your health—but also for the environment and your community.
Ready to experience the flavor and health benefits for yourself?
Order your microgreens today from High Country Microgreens—and start living fresher, one leaf at a time.
