Mustard oil has long been a trusted natural solution across South Asia, particularly in Pakistan where it’s used in kitchens, wellness routines, and traditional remedies. Whether applied to hair, massaged into joints, or used in cooking, the benefits of mustard oil make it a valuable part of daily life. However, as demand has grown, consumers often ask not just about its uses but also about the mustard oil price in Pakistan today.
In this guide, we break down both the mustard oil benefits and its current market price in Pakistan to help you make an informed purchase.
Mustard Oil Benefits for Health, Hair, and Skin
Mustard oil is packed with essential nutrients that make it highly effective for multiple uses. Below are the major advantages:
1. Promotes Hair Growth
Mustard oil contains omega-3 fatty acids, vitamin E, and antioxidants that nourish hair follicles and improve blood circulation to the scalp. It helps reduce hair fall and supports stronger, thicker hair growth when used regularly.
2. Fights Dandruff and Scalp Infections
Its antibacterial and antifungal properties help treat common scalp issues like itching, flakes, and dandruff. This makes it an excellent alternative to chemical-based hair products.
3. Acts as a Natural Moisturizer
Applied to dry skin, mustard oil softens rough areas and helps restore the skin’s natural moisture barrier. It is especially effective during the winter months when skin is prone to dryness.
4. Relieves Joint and Muscle Pain
Used in massage therapy, mustard oil helps reduce inflammation and relaxes sore muscles. Its warming nature makes it suitable for elderly individuals or those with arthritis.
5. Supports Cardiovascular Health
When used in cooking (especially the food-grade variety), mustard oil contributes to heart health by managing cholesterol levels and improving blood circulation.
6. Boosts Immunity
Mustard oil also has detoxifying properties. Regular massage can help stimulate the body’s natural defense system, particularly when paired with a healthy lifestyle.
Mustard Oil Price in Pakistan (2025 Overview)
Mustard oil prices in Pakistan vary based on the type (refined vs. cold-pressed), packaging, and brand. Here’s a general overview of the current market:
| Type | Quantity | Average Price (PKR) |
|---|---|---|
| Refined Mustard Oil | 500 ml | Rs. 300 – 450 |
| Cold-Pressed Mustard Oil | 500 ml | Rs. 500 – 800 |
| Organic Cold-Pressed Oil | 500 ml | Rs. 700 – 950 |
| Mustard Oil (Local Brands) | 1 liter | Rs. 500 – 900 |
| IM HERBS Mustard Oil | 250 ml | Rs. 300 – 350 |
The mustard oil price in Pakistan has gradually increased due to higher demand for cold-pressed and organic varieties. These types are more suitable for hair and skin care because they retain natural nutrients and are free from chemical processing.
How to Choose the Right Mustard Oil
When selecting mustard oil for personal or culinary use, keep the following in mind:
- Cold-Pressed is ideal for hair and skin
- Food-grade Refined Oil is safer for cooking
- Check the label for no added fragrance or chemicals
- Buy from reliable suppliers or verified herbal stores
Mustard oil with a strong aroma, dark color, and slightly thick texture usually indicates purity and effectiveness.
Conclusion
With its wide range of uses, mustard oil remains a valuable household essential in Pakistan. The mustard oil benefits — from hair nourishment and skincare to heart health and immunity — make it a versatile product worth keeping. While the mustard oil price in Pakistan can vary, choosing the right type based on your needs ensures better results and long-term value.
Before purchasing, always compare quality and source. Pure, cold-pressed oils may cost slightly more but offer far greater benefits in terms of health and effectiveness.
