You probably don’t know that your diet might be silently working against you. Fatigue, bloating, headaches, or sometimes unexplained skin issues are the reasons you may suffer from. This could be linked to food allergies and food sensitivities that you don’t even know you have. Then, what to do? At-home test for food sensitivities are the right choice that allows you to uncover some hidden truths that often trigger. Here’s how to use this information that might transform your health and your overall eating habits.
Step 1: Choose the Right Test
Not all at-home food sensitivity tests are the same. So, look for a reputable provider that tests for various foods. However, these ideally work against 100+ common allergens and sensitivities, from dairy, gluten, spices, and additives. So, ensure you perform the right test that follows scientifically backed methods, such as IgG antibody testing, and offers clear and easy-to-read results.
Step 2: Follow the Testing Instructions Carefully
Most food sensitivities tests can be done by collecting a blood sample. While it may sound hard, the results are minimal, quick, and reliable. The whole process can be completed within minutes. When you book this test at Celesta Health, the chances are higher that you will receive accurate results. But, you just need to make sure you:
- Wash your hands thoroughly before collecting the blood sample.
- Use the provided lancet to prick the finger.
- Allow enough blood on the sample card for the proper test results.
- Seal and ship the sample promptly to the lab.
Rather, booking such tests with a clinic that sends its phlebotomists to your place is better. They maintain proper hygiene, follow the instructions, and deliver accurate results.
Step 3: Understand Your Results
Once your results arrive, you’ll see which foods your body may be reacting to. However, the food allergy results are often low, moderate, or high.
However, those tests suggest that such foods produce inflammation when you eat them. Such common foods are –
- Dairy products (milk, cheese, yogurt)
- Gluten-containing grains (wheat, barley, rye)
- Eggs
- Soy
- Certain nuts, seeds, or fruits
Step 4: Create an Elimination Plan
Once you receive the results, start a proper elimination diet. Removing some high-reactive foods for at least 4–6 weeks and trying to have some nutrient-rich alternatives is advisable. For example:
- Swap cow’s milk with almond or oat milk.
- Replace the wheat pasta with some gluten-free options.
- Use some plant-based protein instead of soy products if you find issues with soy products.
- Keep a proper food journal to track how your body feels against those particular foods — consider the energy levels, proper digestion, skin clarity, and mood, the right food list can improve and elevate all these.
At home test for food sensitivities is not just about avoiding the issues of discomfort — rather, it is about unlocking your body’s full potential. So, if you want to identify and eliminate some hidden triggers, book your food testing sensitivity at Celesta Health and you can get the chance to create and follow an ideal diet plan that truly works for you.